The Wheel of Happiness

Indeed, it is a process to work towards our goals and appreciate the happiness once accomplished but how concrete are your goals? Is it achieving daily mundane tasks which makes you happy? Does that truly gives you a sense accomplishment? A true sense of accomplishment gives you meaningful satisfaction, it promotes your psychological wellbeing and motivates you towards achieving concrete goals which gives you a true sense of happiness. 

How are you doing on your Wheel of Happiness? Few techniques to get that Wheel going are:

1. Do not be afraid to dream 

2. Set your own realistic and concrete goals 

3. Thrive and enjoy the struggle to achieve your goals 

4. Set personal boundaries 

5. Make time for yourself- Self-care is a must!

6. Daily Affirmations 

7. Be grateful to yourself for working on your goals.

8. Focus on enhancing your psychological wellbeing. 

9. Exercise and Meditate on your goals 

10. Be Assertive and enjoy the pathway towards your goals

To keep the Wheel of Happiness, we need to savor the process of accomplishment and make each and every moment. It will bring give your life a meaningful turn and promote long-term wellbeing. Start by focusing on yourself. You are enough and a happiness warrior!