The Psychologist's Mantra to Psychological Wellness

Indeed, it is a process to work towards our goals and appreciate the happiness once accomplished but how concrete are your goals? Is it achieving daily mundane tasks which makes you happy? Does that truly gives you a sense accomplishment? A true sense of accomplishment gives you meaningful satisfaction, it promotes your psychological wellbeing and motivates you towards achieving concrete goals which gives you a true sense of happiness.  How are you doing on your Wheel of Happiness? Few techniques to get that Wheel going are: 1. Do not be afraid to dream  2. Set your own realistic and concrete goals  3. Thrive and enjoy the struggle to achieve your goals  4. Set personal boundaries  5. Make time for yourself- Self-care is a must! 6. Daily Affirmations  7. Be grateful to yourself for working on your goals. 8. Focus on enhancing your psychological wellbeing.  9. Exercise and Meditate on your goals  10. Be Assertive and enjoy the pathway towards your ...

How Magnetic are you to your thoughts? Thoughts magnetism allows us to see the world into a whole different perspective. Magnetic minds tend to find perfection into their own imperfect self. They are passionate learners, emotionally sensitive, indecisive much, anxious much but tend to be the greatest achievers. And no it is not a negative trait, rather it is perfectly normal to have a magnetic mindset. Magnetic personalities tend to set high goals for themselves often mixed with perfectionistic and anxious traits, the ideal combination for the highest achievers. They maybe competitive in nature but they constantly use new strategies, tactics and are continuously re-inventing and rebuilding themselves in the process. Their thriving nature to excel make them successful leaders.